How to Have More Energy
Are you hitting snooze every morning? Dragging yourself out of bed or struggling to stay awake on the couch? Do you reach for another cup of coffee after lunch? Life is too short to go through it feeling exhausted all the time! It’s time to have more energy and feel better. The good news is that there are some simple things you can do to have more energy.
Have More Energy: Drink Enough Water
Even being a little dehydrated can make you feel wiped out. Dehydration can also make you feel slow at work and affect concentration. Drinking at least 64 ounces of water each day (that’s 8 8 oz. glasses) is the best – try it and see how you feel. If you’re physically active you’ll want to drink even more.
Have More Energy – Turn Your Gadgets Off
Checking your phone or iPad before bed can make your brain too active to fall asleep easily. A recent survey found all of our gadgets are costing us sleep. It found that being exposed to artificial light (from television screens, phones, tablets, etc.) suppresses the sleep-promoting hormone melatonin. That artificial light can also shift your circadian rhythms, making it harder to fall asleep. Some people in the study also reported being woken up by phone calls, emails and texts at least once a week.
Have More Energy – Check Your Medications
A loss of energy or trouble sleeping may be the result of the medication you’re taking. Many drugs have energy-sapping side effects. If you start a new medication and feel much more tired than usual, check with your doctor.
Have More Energy – Get an Energy Boost
If you need a boost of energy – you might reach for the coffee or an energy drink. But be careful what you’re about to eat or drink. You don’t want something high in sugar, because you’ll just crash later and probably feel worse. Many energy drinks are full of high-dose caffeine and lots of sugar, giving you the jitters and making you irritable.
Eniva’s UltraSHOT is a natural way to have more energy and feel great. It’s also an ideal way to get some of your daily fruits and vegetables, since UltraSHOT gives you the antioxidant equivalent of two servings of fresh fruits and vegetables – the perfect way to help defend against free radical cell damage!* It is scientifically formulated with ultra-potent and ultra-pure healthy nutrients provided by nature to enhance energy levels and increase stamina.* Its ingredients can also promote mental focus, invigorate the circulatory system and promotes endurance.* With NO artificial sweeteners, NO artificial colors or flavors, NO high sugar content, NO phenylalanine, and NO fat, this product gives you awesome energy for up to 6 hours. And it tastes great!
Another great energy booster is Eniva’s ATP-Pro. This patented d-ribose, natural supplement plays a key role in the production of cellular energy in the body.* It can help optimize heart function, support muscle health, and promotes the body’s ability to produce energy.* Both UltraSHOT and ATP-Pro are ideal for busy moms and caretakers, athletes, high-performance executives, and anyone looking for ways to increase their energy levels.
Still need more energy? This is a great list of nine energy boosters that are also all-natural – everything from getting up and moving around to taking some really deep breaths.
How to you make sure you have enough energy to get through the day?
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease, nor is it a replacement for medical advice or treatment. Eniva always recommends an individual visit with their medical practitioner before beginning any supplementation program. Any research referred to in this article is not meant to be interpreted as research results involving specific Eniva products.
At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient at healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.