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Stay Hydrated this Summer

June 17, 2015

Avoid Dehydration &

Give Your Body the Water it Needs!

FamilySwimmingSummer is finally here! And, now more than ever, you find yourself outside much of the time. Whether it’s a picnic with friends, watching the kids’ soccer practices, gardening in the backyard under the hot sun, or walking around the lake, you may not always have a water bottle by your side. Dehydration can be a problem year-round, but once the sun is stronger and the temperature begins to rise, it is extremely important to keep your body hydrated.

Water is a key component of your body, making up approximately 60% of its composition and weight. When exercising, your body heats up, often releasing sweat. When you sweat a lot, your body’s water level is lowered, ultimately slowing your body down.

People can start to feel thirsty after losing only 2 to 3% of their body’s water. A headache is one of the first signs you may not be hydrated enough. Additionally, the combination of feeling lethargic, dizzy, nauseous or having a low appetite are all general signs of dehydration. It is recommended that adults drink at least 2 liters of water a day, more if you exercise regularly. An easy rule of thumb is to take your weight in pounds, and divide it by two. The result is the amount of ounces you should drink in a day.

Keeping your body hydrated is vital, so make sure you’re drinking water throughout the day, and especially before and after any physical activity. Be careful with the types of other beverages or liquids you consume. Stay away from alcohol, caffeine (coffee, tea, cocoa), or high-sugar sodas and juices, as they tend to draw out water from the body. Even milk is not a proper hydrator – it is a food, and not intended to replace the water your body needs. So, what’s the solution?

Athletic Edge2AthleticEdgeConc

Be absolutely sure that you’re staying hydrated this summer with Eniva Athletic Edge®! This product provides a unique blend of minerals and electrolytes to help the body optimize its performance and maintain its health.* As a liquid dietary supplement of the Cell-Ready® minerals, Eniva Athletic Edge® provides you with calcium, chromium, germanium, magnesium, potassium, selenium, sodium, sulfur, and zinc. While its advanced aqueous blend of these essential minerals is key not only for proper body balance, it also supports peak conditioning, workout recovery, and overall performance. Add one ounce of this electrolyte concentrate to 20 ounces of water, twice daily. Your body will enjoy quicker nutrient absorption than tablets, capsules or even powders can offer. So don’t let inadequate hydration keep you from having your best summer… stay hydrated with the electrolyte-rich Eniva Athletic Edge®. Shop today at https://shop.enivausa.com/434491/en-us/product.aspx?id=8900!

References: 
“Diseases & Conditions.” Cleveland Clinic Foundation. Web. 10 June 2015.    http://my.clevelandclinic.org/health/diseases_conditions/hic_avoiding_dehydration

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient at healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.

 

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One Comment leave one →
  1. June 17, 2015 11:50 am

    Love this post! Love everything Natural! . Check out my all natural blog here http://jainisnaturalbubble.com/2015/06/11/d-i-y-rose-petal-witch-hazel-facial-toner/

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