Are You Getting your 7 to 11?
Fruits and Veggies – More Matters
September is National “Fruit and Veggies – More Matters” Month and we at EnivaHealth know that more does matter! Most likely you’ve heard many times you should “eat your fruits and veggies” – you actually should be eating 7 to 11 servings per day — but what’s the real reason these two food groups ought to be the most prominent component of your diet? Here’s our list of why you should be eating even more fruits and vegetables!
Why are They Good For You?
First, fruits and vegetables are naturally low in calories, may help lower the risk of heart disease, high blood pressure, and some cancers. In addition, they have an extremely high potency of vitamins and minerals to keep you healthy and energized. According to Harvard School of Public Health, ensuring that you are eating fruits and vegetables is important, but so is the variety that you consume. No single fruit or vegetable provides all the nutrients that your body needs, and therefore it’s extremely important to eat many different ones instead of just one color and type. So, which ones should you focus on?
There really are “superfoods” – it’s not just hype. Berries, for example, are an excellent source of antioxidants that help neutralize free radical damage in the body. Apples on the other hand provide an excellent source of fiber, while bananas are loaded with potassium significantly supporting normal blood pressure. Cantaloupes and oranges introduce vitamins E and C into your body, while also keeping your skin looking young and smooth. And what about vegetables? Vegetables are your main source of vitamins and minerals, and most often, the greener and redder the better! Spinach, Asparagus, Green Beans, Broccoli, Tomatoes, Beets, even Pumpkin are all excellent ways of gaining the phytonutrient-rich compounds your body needs. As a general tip, keep your fruits and veggies in an easy-to-get-to place, and already cut up, so you’ll reach for them before you grab the cream pie on the shelf below. Try to incorporate pureed veggies and fruits into breads, soups, hot dishes and casseroles – most times you won’t even notice they’re there. And of course, the ever-popular smoothies are a great way to add in more fruits and veggies – yes, even kale can work in a smoothie!
At EnivaHealth, we’re committed to helping you add fruits and vegetables to your diet. And we’ve got the perfect product for you! In just one liquid ounce of VIBE you can get the equivalent nutrients or antioxidants found in:
- 11 Tomatoes (Vitamin A)
- 10 Cups of Green Beans (Folate)
- 30 Broccoli (Selenium)
- 19 Wheat Slices (Zinc)
- 96 Blueberries (Antioxidants)
- 5 Cups of Green Tea (EGCG Content)
- 12 Orange Slices (Vitamin C)
- 71 Cantaloupe (Vitamin E)
- 25 Asparagus (Calcium)
Each serving of VIBE contains 28 whole food matrix sources, plus 44 other key nutrients.
VIBE is less than $1.50 per day… a great value compared to the groceries cost of purchasing 7 to 11 servings of fruits and vegetables for a day. Eniva VIBE is a clinically studied, nature-based nutraceutical delivering your daily nourishment in a fast acting, bio-ready liquid design for healthy living, antioxidant reinforcement and DNA Support. It’s doctor formulated and clinically tested and it’s an ideal way for you to introduce more fruits and vegetables, along with many other nutrients, into your diet. Check it out today!
At Eniva, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient at healing. You were created to live an abundant, healthy and vibrant life. Eniva is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.