Healthy Eyes – Long Term Eyesight
Maintain Your Vision
Your eyes are a critical part of your health. Maintaining your vision and keeping your eyes healthy will preserve your long-term eyesight. There are many simple tips that you can do on your own to keep your eyes healthy.
If you haven’t done so recently, go in for a comprehensive dilated eye exam. You may believe that your eyesight is fine, but a visit to your eye doctor will share results that you may not be aware of. Common eye issues can be identified in their early stages. Additionally, know your family’s eye health history. You may be at risk for genetic eye complications before they actually appear.
What You Can Do To Improve Your Eyesight
Beyond an exam, there are small daily, lifestyle activities you can do to keep your eyes healthy. You’ve been told since you were young to eat carrots to nourish your eyes. However, there are many more super foods that have equally beneficial effects on your eyes. Having a fruit and vegetable rich diet, heavy in dark leafy greens like spinach, kale, or collard greens, along with fish high in omega-3 fatty acids, like salmon, tuna, or halibut, have been shown to support eye health. Secondly, maintain a healthy weight as this prevents your risk for diabetes, which can lead to effects like vision loss. Additionally, smoking has detrimental effects on your eyes, as it does for the rest of your body. It has been clinically proven that smoking is positively related with development of age-related macular degeneration, cataract, and optic nerve damage.
Lastly, keep your eyes safe by wearing protective eyewear when playing sports or doing dangerous activities that may put your eyes at risk. In the sun, wear sunglasses as they protect your eyes from ultraviolet rays. Lastly, treat your eyes well. If you wear contacts, make sure you’re cleaning your lenses and your hands properly before putting them back in your eyes. Additionally, if you look at a screen for longer periods of time during the day, give your eyes a rest every 20 minutes to reduce the strain on your eyes.
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Visit www.eniva.com for more information.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
At EnivaHealth, we believe each human body was designed to be healthy. It was designed to be energetic, lean, agile, and resilient at healing. You were created to live an abundant, healthy and vibrant life. EnivaHealth is proud to create and manufacture pure liquid nutraceuticals with no artificial preservatives. Our liquid supplements are natural solutions to help you feel and look your best.