Since When Is Red Wine Good For You?
Health professionals concur that red wine is proven to have numerous general benefits, while specifically supporting heart health. Red wine is high in antioxidants, known as polyphenols, used in your body to protect your body’s cells and tissues and the lining of blood vessels in your heart. Unlike white wine, these polyphenols originate from the colored skin of grapes, allowing a higher level of support for the normal functioning of cardiovascular system and other body systems.
Resveratrol is the key ingredient in red wine that helps maintain blood vessel integrity, aids in supporting cholesterol levels already in a healthy range, and assists with normal blood flow. While these facts hold true for moderate consumption of red wine, drinking alcohol does add extra calories, can interfere with medications, and may impair judgment.
To Your Health this July 4th
When July 4th comes along, there’s no doubt folks are excited for some delicious barbeque, great fireworks, and quality family and friends time. But, the 4th of July weekend can sometimes be a little too exhausting. Maybe it’s your 3-day long annual family reunion, or you find yourself out on the lake under the hot sun for too many hours straight. Maybe you’ve been put in charge to work the grill at the neighborhood block party. Whatever it is, it’s important to maintain your healthy lifestyle during this time — here are some tips and tricks that might help.
Avoid Dehydration &
Give Your Body the Water it Needs!
Summer is finally here! And, now more than ever, you find yourself outside much of the time. Whether it’s a picnic with friends, watching the kids’ soccer practices, gardening in the backyard under the hot sun, or walking around the lake, you may not always have a water bottle by your side. Dehydration can be a problem year-round, but once the sun is stronger and the temperature begins to rise, it is extremely important to keep your body hydrated.
Father’s Day is right around the corner, and what better way to say thank you for all that your Dad does for you than by providing him with natural solutions to support his body and health. Show him you care by boosting his energy and overall well-being!
We know… Dads can be busy guys. From a hectic day at work to shuttling the kids to after-school activities, Dads can always use a little extra energy. Keep him away from those questionable energy drinks like 5 Hour Energy, Monster, Red Bull, and Sodas, which often contain high amounts of caffeine/taurine, sugar, artificial flavors, colors, preservatives, and questionable stimulant-like ingredients, and instead give him the gift of natural vitality with Eniva UltraShot! Read more…
“Children are one third of our population and all of our future.“
We all want our children and grandchildren to succeed in life – this includes doing well in school. But sometimes it’s not easy for some kids – attention disorders, learning disabilities or behavioral challenges make going back to school tough for everyone.
How Food Affects Performance in School
The foods children eat can play a huge role in their performance at school. Statistics show less than 50% of children consume the recommended number of servings in any food group on a daily basis. Nearly 80% do not eat the recommended level of nutrient-rich fruits and vegetables! You’ve probably heard the news on obesity in children as well: one in three children today is overweight or obese; 20 to 40% of children are physically unfit.
“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
It can take a lot of determination to get ready for swimsuit season! While you may be catching a glimpse of those extra pounds as you squeeze into shorts – bathing suit season is next. There’s hope: natural secrets to getting in shape and feeling great! It just takes a commitment to getting active and eating right.
Everyone can be physically active – but what if the thought of running 10 miles right away seems unattainable? You can start exercising in simple ways and boost your physical activity and your health immediately. Consider taking the stairs at work, parking far away from the entrance when you go shopping or planning a nightly walk with your family. Even mowing the lawn and cleaning the house is a step in the right direction towards feeling younger, fitter and healthier.
Fitness magazine claims this Pilates workout can get you bikini-ready in just four weeks. It involves doing the suggested workout three or four days a week for 20 minutes plus another 15 minutes of high-intensity cardio. Read more…
Avoiding Toxins in Skin Care Products
You watch what you eat, exercise and try to make sure everything that goes into your body is good for you. But what about what’s going on your body? Did you know that more chemicals enter our bodies through our skin than through what we eat? Our skin is the largest organ in the body – and has greater potential to absorb harmful toxins.
Studies have shown that more than one-third of all personal care products contain at least one ingredient that has been related to cancer. In fact, a survey by the Environmental Working Group found that more than 25 percent of all women and one in every 100 men use at least 15 products daily that could contain toxins and carcinogens.
Toxins in Skin Care: Read the Labels
If you want to avoid toxins in your skin care products, the best thing to do is read labels. Look at the ingredients listed on the tube or bottle of your favorite shampoo, soap or moisturizer. Can you understand the ingredients? Or does it read like a science experiment? Educating yourself is key to keeping these toxins out of your body. Read more…